Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This Karate dojo is very beneficial to the youth as well as adults in that it does an effective job in teaching them the value of hard work. One major factor that sets this dojo apart from other dojos is the emphasis the instructors put on actually mastering the material and techniques for each level before advancing to the next level. Many dojos will advance students due to "time in rank" without properly ensuring that they are prepared for advancement. The sensei of this school truly pushes and encourages the students to be at their best and to achieve their goals. Adult students will effectively learn to utilize some of the ancient weapons of Japanese culture. Overall, this is.a great environment to train in martial arts.
This is a great Karate school. The staff are excellent at what they do, very great with children and adults. My kids love it and so do I. I started taking the adult class about a month or so ago. I have lost weight and am getting in shape, and to top it all off I'm learning a lot and loving it:)
Master Brewster runs an excellent martial arts program. Amazing instructors in a positive atmosphere. Check them out!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today